WELLNESS BLOG ARCHIVES

Our blog of educational and informational psychology content

Looking for a DBT Group?

DBT Group Therapy Our new DBT Group Adult on Mindfulness has started since July 17th On August 1st, this group will be closed out, and any more registrations will be for a new group.   If you are interested in DBT Group Therapy, or if you need more information, please...
Prioritize Presence And Self Care This Holiday

Prioritize Presence And Self Care This Holiday

Be. Here. (with me) Now. A study by the Journal of Social and Personal Relationships found that individuals (at least in the U.S.A.) experience love more significantly from small gestures, acts of kindness, and positive physical contact than they do from big gestures,...
Better Defense Mechanisms?

Better Defense Mechanisms?

According to research from the Valiant Lab all defense mechanisms are not created equal. Their findings show that “mature” defense mechanisms are beneficial especially in the work-place and are linked to improved physical and mental health. On the other hand,...
Psychology News – Week of Nov 18th

Psychology News – Week of Nov 18th

PSYCH NEWS THIS WEEK: McCain vs Trump’s waiver plan for recruits w/ mental illness; Psychology of Eating Adventurously; FDA Approves Schizophrenia Medication with Microchip; Online Therapy & Self-help with an app; Stopping adult disorders by starting with...

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