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Even with the holiday cheer, many individuals encounter a high amount of stress due to loneliness, family issues, grief, and more.  Sustain Health gives 5 recommendations to help those in less than festive conditions to get through to the New Decade:

1. Talk about your feelings
2. Be picky with social and family events – they are not mandatory
3. Be mindful and prepare for Seasonal Affective Disorder
4. Watch your alcohol intake, and
5. Stay Active

For full article, click here: https://sustainhealth.fit/lifestyle/look-after-your-mental-health-this-christmas-and-new-year

The medical information on this website is provided as an information resource only, and is not intended for diagnostic or treatment purposes. Use of this website does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment.

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