Even with the holiday cheer, many individuals encounter a high amount of stress due to loneliness, family issues, grief, and more. Sustain Health gives 5 recommendations to help those in less than festive conditions to get through to the New Decade:
1. Talk about your feelings
2. Be picky with social and family events – they are not mandatory
3. Be mindful and prepare for Seasonal Affective Disorder
4. Watch your alcohol intake, and
5. Stay Active
For full article, click here: https://sustainhealth.fit/lifestyle/look-after-your-mental-health-this-christmas-and-new-year