Mental Health
More Updates on Positive Psychology and Psychotherapy
At VRCaPS in Jersey City we integrate a variety of psychology techniques and modalities. We are innovative and creative with our approach to mental health because we know not everyone is best served by the same old thing. We use Virtual Reality, mindfulness, DBT, CBT,...
The Psychology of Keeping New Year’s Resolutions
Making And KEEPING Your New Years Resolutions No eye rolling when talking about your New Year’s Resolutions this year, because Existential Therapy (the Psychology of Existence, that is) has broken it down, using Mindfulness and Behavioral therapy to mindhack you into...
Advice From Penn Positive Psychology Center on Happiness
Elimination of stress and anxiety might not be the only, or best way of making you feel better. According to Dr. Seligman–one of the leaders in the field of positive psychology–there are four major components to well-being: engagement, good relationships,...
Diversifying Your Happiness Portfolio
Happiness studies have shown that we have a baseline happiness we always return to. Good news is that psychologists have found that there is a way to increase baseline: learning to love the journey and not the destination. Or in short realizing that “life is...Suicide Prevention Lifeline
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