Wellness
Advice From Penn Positive Psychology Center on Happiness
Elimination of stress and anxiety might not be the only, or best way of making you feel better. According to Dr. Seligman–one of the leaders in the field of positive psychology–there are four major components to well-being: engagement, good relationships,...Happiness That Still Holds True
This is one of my pre-VRCaPS posts based on scientific Happiness studies that are still holds relevance today. How many of these have you achieved or lost? 8 BASIC NEEDS OF TRUE HAPPINESS – Basically you need ALL 8 of them at one level or another – I...
Many Different Paths To Happiness
Recent research suggests that there are a number of misconceptions about how to attain and maintain happiness. Money, gifts, freedom of choice, and vacations for example all have nuanced influences on happiness, that might not be quite what you think. Happiness as an...
Diversifying Your Happiness Portfolio
Happiness studies have shown that we have a baseline happiness we always return to. Good news is that psychologists have found that there is a way to increase baseline: learning to love the journey and not the destination. Or in short realizing that “life is...Suicide Prevention Lifeline
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