Our blog of educational and informational psychology content

Elimination of stress and anxiety might not be the only, or best way of making you feel better. According to Dr. Seligman–one of the leaders in the field of positive psychology–there are four major components to well-being: engagement, good relationships, accomplishment, and purpose. Developing these four areas can significantly reduce depression and improve overall happiness. In the article below Seligman describes some key exercises to do just that.


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