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Prioritize Presence And Self Care This Holiday

Prioritize Presence And Self Care This Holiday

Be. Here. (with me) Now. A study by the Journal of Social and Personal Relationships found that individuals (at least in the U.S.A.) experience love more significantly from small gestures, acts of kindness, and positive physical contact than they do from big gestures,...
Better Defense Mechanisms?

Better Defense Mechanisms?

According to research from the Valiant Lab all defense mechanisms are not created equal. Their findings show that “mature” defense mechanisms are beneficial especially in the work-place and are linked to improved physical and mental health. On the other hand,...

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